Strong Mind Toolkit

What to expect?

26 March - 14 May: Strong Mind Toolkit 8 week series of talks, meditations and practical take-aways that help us get mentally stronger. Learn how to build strong, stable, states of mind and enjoy better resilience, adaptability and lasting inner harmony and balance. 26/3: Taking charge of our mind There is nothing more powerful than our mind - it is the creator of everything. A controlled mind is the foundation of positive inner transformation, strength and peace. Learn the basics of mastering the mind. 2/4: Thought V Fact It is easy to think and fixate in ways that turn things into more than they are. Learn how to investigate with a meditator’s mindset to distinguish thought from fact and sooth anxiety, fear and worry. 9/4: Tools for resilience Learn ways of structuring and framing thoughts and experiences to build resilience. 16/4: Developing mental flexibility Mental flexibility is the key to inner stability. When we are mentally flexible we are able to adjust our thoughts according to our circumstances. Learn how to adapt thoughts to bring stability and maintain inner strength. 23/4:Turning up the volume of positive thoughts Learn how to use meditation techniques to turn up the volume on our positive thoughts and lower it on our negative ones. 30/4: Inner harmony Meditation soothes our mind and eases restlessness, this brings an inner harmony that enables us to meet life’s challenges with a calm stability. Learn how a peaceful mind creates a harmonious life. 7/5: Methods of the Masters The powerful mind training techniques of the ancient masters can be brought into our every day challenges to strengthen our mind. 14/5: Transcending obstacles with wisdom Viewing life through a wisdom lens challenges our perception of difficulty and offers a fresh, liberating perspective.