Rest & Reset |
After Work Class
with Riley Cox
Simple, guided breathing meditation to deeply rest the mind and contemplations to re-set our thoughts with renewed perspective and positivity.
Session lasts 30 minutes with an experienced meditator guiding us through simple breathing meditations, with a short teaching from Buddhist practice and a contemplative meditation at the end.
Classes are £4 for non-members and free for members.
This class is perfect for beginners and those wishing to deepen their practice. Chairs and cushions are available. Any questions please email info@meditationinbristol.org
