Take a restful break in the middle of your day with our Lunchtime Meditation Classes at Kadampa Meditation Centre Bristol, running Monday to Friday. These short, guided sessions are perfect for beginners and experienced meditators alike, offering a simple way to relax, refresh, and reset during your lunch break.
Each 30-minute class (45-minute on Fridays) includes a brief introduction, a guided breathing meditation, and practical advice for keeping a peaceful mind through the rest of your day. Book online or simply drop in when it suits you.
Enjoy a warm, welcoming space in the heart of Bristol where everyone is welcome. Step out of the busyness, find calm, and return to your afternoon with clarity and positivity.
Lunchtime Meditation Courses in Bristol
Meditations to help relax from busy life and visualisations to experience peace.
FREE CLASS.
No need to book, simply drop-in.
Tuesday Lunchtime
12:30-1:00pm with Mandy Roberts
Relax and Let Go
