Peace of Mind |
After Work Class
A short class to help us transition from the busy day to a peaceful, meaningful evening. Explore the nature of the mind, inner peace, and its connection to our happiness.
Session lasts 30 minutes with an experienced meditator guiding us through simple breathing meditations, with a short teaching from Buddhist practice and a contemplative meditation at the end.
Everyone is welcome to drop-in.
£4 for non-members | Free for Members
