Evening Class | Inner Calm

What to expect?

Take a deep dive into awakening a deeply peaceful mind - one that is strong, sustainable and resilient enough to counter stress, anxiety and self doubt while protecting against life's uncertainties and challenges 8 week series of talks, meditations and practical take-aways 20/8 Awakening our inner calm Mental discomforts like stress and anxiety are not permanent fixtures of our mind, we can learn to remove them and discover our mind's natural purity, clarity and comfort 27/8 Build a strong and stable calm Learn how to build an inner calm that is strong enough to shield stress and stable in the face of life's uncertainties 3/9 Calm minds soothe anxiety and relieve fear A clear, calm mind gives us the mental space and clarity we need to relax our mind in the face of anxiety and fear and get stronger 10/9 Inner calm brings inner confidence With inner calm comes an inner resilience and stable confidence that quiets self doubt and discouragement 17/9 Calm minds find clear paths When we meet life's challenges with a calm mind and open heart we turn them into opportunities for inner development and spiritual growth 24/9 Inner calm builds inner discipline Learn how the meditation tools of inner discipline enable inner calm to grow and become stronger 1/ 10 Feel calm, be still When our mind is free from the turbulence of distractions we find a new level of calm. Learn how improving our concentration takes our peace deeper 8/10 Peace that lasts Learn how the sharpest tools of a meditator, discipline, concentration and wisdom work together to shape inner calm into an unwavering peace that lasts