Evening Class | Happiness Hacks

What to expect?

8/1/26 #1 The journey to happiness starts within Although we try to find happiness in our external circumstances, we continue to experience unhappiness and difficulty. Since happiness is a state of mind, if our mind is peaceful we will be happy. Learn how to simply begin within. 15/1/26 #2 Embrace simplicity When our life and our mind feel busy and complicated we can really benefit from learning how to simplify our thoughts and our life. 22/1/26 #3 Separate the outside problems from the inside ones These two types of problems often feel like one and the same. Understanding how they are different opens the door to finding more effective solutions. 29/1/26 #4 Break negative mindsets Negative states of mind make us feel unpeaceful and unhappy. Although they may feel deeply ingrained they are not an intrinsic part of our mind, they are just bad mental habits and can be broken. Learn effective meditation tools for recognising a negative train of thought and preventing its impact on our happiness. 05/2/26 #5 Find peace with what cannot be changed When we learn to control what we can and accept what we can’t we find an inner stability that reduces our inner conflict with life’s challenges. This in turn frees us up to build inner strength and resilience. 12/2/26 #6 A fresh mindset brings a fresh perspective When we change our mindset we change our experience - problems become challenges or opportunities for growth and development and we move through life with flexibility. Learn how a simple change of mindset changes everything. 19/2/26 #7 Be your friend, not your enemy When we come from a place of deep inner peace and balanced clarity we can learn to work with our shortcomings in ways that are not discouraging. From here we can build a stable confidence to grow and develop. 26/2/26 #8 Don’t be afraid to fail Failure is a necessary part of learning and growth. Some of our most valued qualities like patience, resilience, humility and compassion are forged in failure. We are just as likely to develop the qualities that really matter through our failures as through our successes. Learn how to let go of fear and develop a learner’s approach to life. 05/3/26 #9 Prioritise Joy It is all too easy to get stuck in a rut of life’s mundane routines or to feel too overloaded to prioritise relaxation and mental peace. Learn how to create a more balanced life that is not in conflict with mental comfort and find joy in the everyday. 12/3/26 #10 Happiness shared