After Work Meditation | Rest & Reset

What to expect?

A short class to help us transition from the busy day to a peaceful, meaningful evening. Explore the nature of the mind, inner peace, and its connection to our happiness. Session lasts 30 minutes with an experienced meditator guiding us through simple breathing meditations, with a short teaching from Buddhist practice and a contemplative meditation at the end. Classes are £4 for non-members and free for members. This class is perfect for beginners and those wishing to deepen their practice. Chairs and cushions are available. Any questions please email info@meditationinbristol.org