Lighten your mental load: 4 week course

We might be holding lots of responsibilities, but we don’t need to hold them with tight, stressed & anxious minds. Instead we can learn to think more meditatively- with focus, clarity and​ calm. This new approach to busyness adds value, growth and peace to our life. Classes taught by Resident Teacher Gen Kelsang Lamchen, who has over 25 years of meditation experience.