Refuge Retreat | Weekend

What to expect?

Learn how to build a path to happiness and find real freedom from suffering through the practice of Buddhist Refuge. The special structure of retreat provides consistent familiarity with meditation, facilitates deep connection to our meditation objects and brings deeper transformation, leaving a lasting positive impact on our life.   Because retreat facilitates immersion without distraction it is a powerful method for inner transformation. Those unable to attend the entire retreat can book for individual full days, individual sessions however are not drop-in. Everyone is welcome although some previous experience of Buddhist practice may be helpful. Sessions last 1 hour Friday 7:30pm introduction: An explanation of Refuge and retreat. Saturday and Sunday: 9am, 11am  2pm, 4pm