Bath Class

What to expect?

At this branch class in Bath, you can learn how to meditate, improve your technique and use Buddhist meditation to increase inner peace, solve problems, reduce stress, improve relationships and find meaning in life. Current topics below. HOW BECOME CALM IN THE CHAOS – OVERCOMING ANXIETY To balance the increasing turbulence of the world, Buddhist meditation teaches ways of looking at life that enable us to be calm, happy, and helpful no matter what comes. Through Buddha’s teachings, we can learn to develop positive habits of mind, oppose the tendency of worried or negative thinking and improve our capacity to find happiness within ourselves. 14/10 SPECIAL GUEST TEACHER Delusions and how they function 21/10 Getting to the root of our problems 28/10 Embracing impermanence 4/11 Developing inner stability 11/11 Patience in the face of suffering 18/11 Increasing our connection to others 25/11 Solving anxiety with love 2/12 Identifying with our Pure Potential 9/12 Inner strength of wisdom DETAILS Our general meditation classes include a teaching and two guided meditations. These classes are suitable for both beginners and more advanced meditation practitioners Generally these meditation classes are given as a series, but can also work great as a stand alone class. No special clothing is required No pre-registration is necessary Chairs are supplied Everyone welcome!