Chepstow Class

What to expect?

Learn how to meditate, improve your technique and use Buddhist meditation to increase inner peace, solve problems, reduce stress, improve relationships and find meaning in life. Taught by meditation teacher Matt Lees, who has over 15 years of meditation experience. DETAILS Our general meditation classes include a teaching and two guided meditations. These classes are suitable for both beginners and more advanced meditation practitioners Most of the time, these meditation classes are given as a series, but can also work great as a stand alone class. No special clothing is required. No pre-registration is necessary. Chairs are supplied. Everyone welcome! DIRECTIONS The class is held in a small room on the side of the main hall and this access to side around the side of the building to the right from the main entrance.