Mindfulness and Concentration
Saturday 28 November, 10.30am – 1.30pm
Through understanding mindfulness and enjoying practicing it,
we can experience a deeper sense of peace and well-being in each moment. Spend a few hours gaining the tools and inspiration to do this on this short course.
Meditation – Next Steps
Sunday 29 November, 10.30am – 1.30pm
So you’ve learnt the basics of breathing meditation and how to start cultivating a positive and happy mind!
How can you improve your experience?
This course will help with techniques to improve your concentration and overcome distractions. It will consist of several short meditations, with advice on keeping mindful throughout.
We will then discuss how to keep a peaceful mindfulness throughout the day, every day, even when we are not formally meditating.
All courses are led by experienced meditation teachers and include guided meditations, teachings and chance for discussion. The suggested donation is £8 which includes refreshments. No-one is turned away for lack of funds.
No need to book – just turn up!