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Dates: Thursdays, March 22, 29, April 5, 12,
Times: 8 – 9.15 pm
Teacher: Kelsang Lamchen (Resident Teacher at Amitabha KMC)
Course fee: £6 per session or £20 for whole course
Through training in meditation and mindfulness we can build and maintain a lasting experience of inner peace and calmness that does not depend on our ever-changing external conditions,. Our usual worries and anxieties will naturally subside as our new found inner stability enables us to cope with the ups and downs of life.
This four week course will focus on how to build within ourselves these essential every-day life skills.
For the whole course please book if you can.