Saturday 20 February, 10:30am – 5pm
with Resident Teacher Gen Kelsang Chonden
A look at Shantideva’s classic poem for advice on protecting our mind from negativity and suffering.
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Sunday 14 February, 10.30am – 1.30pm
The real source of happiness is inner peace. If we want true lasting happiness we need to develop and maintain a special experience of inner peace. The only way to do this is to train our mind through meditation. This class will explain what meditation is and teach you the skills to begin meditating. No experience is necessary, everyone welcome.
Saturday 27 February, 2.00 – 5.00pm
The purpose of meditation is to make our mind calm and peaceful. Even if we face great difficulties in our life, we will experience problems only if we allow our mind to be disturbed by the situation. By training in meditation, we are able to control our mind, so that it becomes more and more peaceful. Eventually we will remain calm and cool all the time, even in the most challenging situations.