Meditation Workshop ~ Sunday 23 October, 10.30 – 1.30
The purpose of meditation is to make our mind calm and peaceful. Even if we face great difficulties in our life, we will experience problems only if we allow our mind to be disturbed by the situation. By training in meditation, we are able to control our mind, so that it becomes more and more peaceful. Eventually we will remain calm and cool all the time, even in the most challenging situations.
Say No to Worry ~ Saturday 29 October, 10.30 – 1.30
We spend so much time worrying, anticipating our experiences, trying to control events and when things don’t go as planned we feel sad, angry or discouraged. In this course we will learn to identify the main source of our worries, our self-grasping ignorance, and look at practical tools to help us take control of our happiness, using meditation to develop more positive ways of thinking, nurturing our faith and wisdom.