What to expect?

Learn to meditate | Increase well being | Overcome stress and anxiety | Learn to solve daily problems Find joy, meaning and purpose | Explore modern Buddhism | Find lasting peace Explore practical ways both in and out of meditation to keep a happy and peaceful mind. Taught by experienced meditation teacher David Towner-Jones CLASS TITLES 9 April – Towards Contentment 16 April – The Peace of Meditation 23 April – Maintaining Inner Peace 30 April – Working on Unpleasant Feelings 7 May – Is This Love that I'm Feeling? 14 May – Developing a Good Heart 21 May – Transforming Daily Life DETAILS Our general meditation classes include a teaching and two guided meditations. These classes are suitable for both beginners and more advanced meditation practitioners General meditation classes are given as a series, but can also work great as a stand alone class. No special clothing is required No pre-registration is necessary Chairs are supplied Everyone welcome!