Evening Class | Find Your Light

What to expect?

Discover a limitless potential for peace and learn how to create lighter states of mind. As the days get darker, we can build lighter, stronger states of mind through the practice of meditation. Learn how to create and tap into a limitless potential for peace that will keep our mind uplifted and bright throughout the lighter and darker times in our life. Discover how to build an inner wisdom and clarity that enables us to shed light on our inner and outer problems. Oct 16: Finding our light and discovering our potential for peace Oct 23: Creating lighter states of mind Oct 30: Using lighter ways of thinking to keep us uplifted Nov 6: Lighting the darkness of negative states of mind Nov 13: Finding our inner light of wisdom Nov 20: Discovering the light of inner clarity Nov 27: Strengthening our inner light with the tools of mindfulness and concentration Dec 4: Keeping our inner light glowing in difficult times Dec 11: Holding and giving light, clarity and wisdom Come along for the whole journey or just drop in to any session. £8 per class | free for members | Concessions available