What to expect?

When the turbulence of distracting thoughts subdues we can access deep levels of peace. With such a clear mind we can easily solve our problems. Beginners welcome and those looking to deepen their practice. Two sessions lasting one hour, with a half hour break: 10:30-11:30am Break 12:00-1:00pm The course consists of short guided meditations and teachings on clarity. Any questions feel free to email info@meditationinbristol.org £15 for non-members / free for members