What to expect?

Learn how to meditate, improve your technique and use Buddhist meditation to increase inner peace, solve problems, reduce stress, improve relationships and find meaning in life. Taught by meditation teacher Matt Lees, who has over 15 years of meditation experience. DETAILS Our general meditation classes include a teaching and two guided meditations. These classes are suitable for both beginners and more advanced meditation practitioners General meditation classes are given as a series, but can also work great as a stand alone class. No special clothing is required No pre-registration is necessary Chairs are supplied Everyone welcome! DIRECTIONS Go through the large wooden doors into the courtyard and the meditation room is on the right hand side through a glass door.