What to expect?

The demands, responsibilities and pressures of our every day life can leave us feeling pulled in all sorts of directions. Learn how to create and restore inner balance that brings perspective and harmony to all areas of our life. Sessions last one hour and are drop-in classes, each week is a stand-alone class but fits within the context of the course. Attendance to each session is recommended but not compulsory. Beginners welcome! Any question please email: info@meditationinbristol.org