We will look at practical advice on how to develop peaceful and positive states of mind and learn to integrate this experience into our daily lives.
Experienced meditation teacher, Pilar Sepulveda, will guide the meditation classes so that there will be a practice or thought to take away with you after each one.
There is no need to book, just turn up on the night.
For further information: http://www.meditationinswindon.org/
or email: info(at)meditationinswindon.org
Time: Thursdays 6.45 – 7.45 pm
Venue: Haydon Centre, Haydon Wick, Swindon, SN25 1QQ see a map