Relax & Let Go: Live-stream for teens!

Sunday 14th June, 11am – 11:45am

Meditation is known to reduce stress and anxiety and build peace of mind and resilience. Learn how to let go of unhelpful thinking and build strong, stable and deeply peaceful thoughts.

Enjoy a guided meditation in your own space. Stress busting, anxiety reducing meditations, tailored for young people. Short 45 minute session, no experience necessary, and only £1!

To book, please click on the button below:

Teen class