Simply Meditate
30
Minutes
Guided session
Relax & Let Go
30
Minutes
Guided session
Lighten the Mind
30
Minutes
Guided session
Simply Meditate
30
Minutes
Guided session
Happy Mind
45
Minutes
Guided session
Relax & Let Go
30
Minutes
Guided session
When: Mondays 12:30-1pm
Fee: £3/ free for members
With Kirsten van Nispen
A simple breathing meditation with a visualisation to relax, let go of stress and feel good
When: Tuesdays 12:30-1pm
Fee: No charge
With Mandy Roberts
Meditations to help relax from busy life and visualisations to experience peace.
When: Wednesdays 12:30-1pm
Fee: £3/ free for members
With David Towner-Jones
Simple meditations on loving kindness to brighten our day and spread happiness.
When: Thursdays 12:30-1pm
Fee: £3/ free for members
With Stella Azzurra
A simple breathing meditation with a visualisation to relax, let go of stress and feel good
When: Fridays 12:30-1:15pm
Fee: £5/ free for members
With Natalie Franco
Learn how to generate happiness within by putting basic Buddhist teachings into practice
When: Saturdays 12:30-1pm (when no morning courses are on)
Fee: £3/ free for members
With Mandy Roberts
Meditations to help relax from busy life and visualisations to experience peace.