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Simply Meditate
30
Minutes
Guided session
Relax & Let Go
30
Minutes
Guided session
Lighten the Mind
30
Minutes
Guided session
Simply Meditate
30
Minutes
Guided session
Happy Mind
45
Minutes
Guided session
Relax & Let Go
30
Minutes
Guided session

When: Mondays 12:30-1pm

Fee: £4/ free for members

With Kirsten van Nispen

A simple breathing meditation with a visualisation to relax, let go of stress and feel good

When: Tuesdays 12:30-1pm

Fee: No charge

With Mandy Roberts

Meditations to help relax from busy life and visualisations to experience peace.

When: Wednesdays 12:30-1pm

Fee: £4/ free for members

With Riley Cox

Simple meditations on loving kindness to brighten our day and spread happiness.

When: Thursdays 12:30-1pm

Fee: £4/ free for members

With Stella Azzurra

A simple breathing meditation with a visualisation to relax, let go of stress and feel good

When: Fridays 12:30-1:15pm

Fee: £5/ free for members

With Natalie Franco

Learn how to generate happiness within by putting basic Buddhist teachings into practice

When: Saturdays 12:30-1pm (when no morning courses are on)

Fee: £4/ free for members

With Mandy Roberts

Meditations to help relax from busy life and visualisations to experience peace.

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