Mondays 7-8pm
Fee: £8/ free for members
With Resident Teacher, Gen Lamchen
Learn how to meditate, improve your technique and use Buddhist meditation to increase inner peace, solve problems, reduce stress, improve relationships and find meaning in life.
Tuesdays 6:30-7:15pm
Fee: £5/ free for members
With Buddhist monk Kelsang Namkha
A short class to help us transition from the busy day to a peaceful, meaningful evening. Explore the nature of the mind, inner peace, and its connection to our happiness.
Thursdays 7:30-8:30pm
Fee: £8 / free for members
With Resident Teacher, Gen Lamchen
A sprinkling of ancient wisdom combined with guided meditations designed to leave us feeling inspired and uplifted.
Change- a catalyst for growth and strength
An inspiring 4 week course
Thursdays 7:30-8:30pm - Sept 5, 12, 19, 26
Fee: £28 / £8 per class / free for members
With Resident Teacher, Gen Lamchen
Changes in our life can play into our insecurities, doubts, fears and uncertainty. By learning meditative approaches to change we can discover new perspectives and grow stronger, with renewed energy and purpose.