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Children's and families classes
When: Sundays 10:30-11:30am
Dates: April 28th, June 9th, June 30th, Sept 1st, Oct 6th, Nov 10th, Dec 1st
With Resident Teacher Gen Lamchen
In these classes we explore how to meditate, build a peaceful mind, develop a good heart and find happiness from within.
Classes consist of short guided meditations, discussion and activities.
Please note: children must be accompanied by an adult care-giver
Meditation helps us
deal with problems
By separating our inner and outer problems through meditation, we can solve our inner problems of worry, stress and anxiety and learn to view our outer problems as challenges and opportunities for growth and development.
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