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Children and family classes
When: Sundays 10:30-11:30am
Dates: March 23th, April 20th, May 18th, Aug 31st, Sept 21st, Oct 19th, Dec 7th
With Resident Teacher Gen Lamchen
In these classes we explore how to meditate, build a peaceful mind, develop a good heart and find happiness from within.
Classes consist of short guided meditations, discussion and activities.
Please note: children must be accompanied by an adult care-giver
Meditation helps us
deal with problems
By separating our inner and outer problems through meditation, we can solve our inner problems of worry, stress and anxiety and learn to view our outer problems as challenges and opportunities for growth and development.
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