Children's and families classes
When: Saturdays 3-4pm
Dates: Sept 2nd, Oct 21, Nov 25
With Resident Teacher Gen Kelsang Lamchen
In these classes we explore how to meditate, build a peaceful mind, develop a good heart and find happiness from within.
Classes consist of short guided meditations, discussion and activities.
Please note: children must be accompanied by an adult care-giver
Meditation helps us
deal with problems
By separating our inner and outer problems through meditation, we can solve our inner problems of worry, stress and anxiety and learn to view our outer problems as challenges and opportunities for growth and development.