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Why Meditate?
THE BENEFITS OF MEDITATION
The purpose of meditation is to develop and increase our inner peace though cultivating positive mental states and reducing negative states. Through meditation we discover that happiness can be found within, rather than from our external situations. When our mind is peaceful we are truly happy.
REDUCE STRESS
Experience a calm mind & reduce mental tension and anxiety
FIND INNER PEACE
Improve well-being & experience stable happiness
BENEFIT OTHERS
Develop a positive outlook & caring attitude towards others
" If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances" Venerable Geshe Kelsang Gyatso
How to find us
Address
Old Vicarage, Gloucester Rd, Bishopston, Bristol BS7 8NX
Opening Hours
Monday - Saturday
11am - 3pm
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