Free guided meditation video for young people Enjoy some guided meditation to reduce anxious, stressed, worried and overwhelming thoughts. To view the video, please click on the link below. https://us06web.zoom.us/rec/share/KWrWDKabmtAIsSitu7__cFPFYbQdKwPtbQawoSvQ171c50cVsrVDF8hVBCsBYK1o.U2QEjNpNrVPR4Y0X
Half Day Course: live-streamed and in person Kind and content Saturday 18th September 10:30am – 1pm with Becky Maybury The beautiful inner qualities of gratitude and contentment combine to inject positivity into every aspect of daily life. This course will consist of two sessions: 10:30am – 11:30am 12pm – 1pm Our cafe seating […]
Lighten the Load Live-streamed and in-person 4 week course with Resident Teacher, Gen Kelsang Lamchen Thursdays 8-9pm September 9, 16, 23, 30 Life’s challenges can increase our tendencies to develop doubt, worry, discouragement and fear or uncertainty. Through training in meditation and using Buddhist philosophy we can develop positive minds and spiritual outlooks that enable […]