Time: Mondays 12:10 – 1:00pm

Venue: The Octagon Quiet Room,
Frenchay Campus of UWE

Teacher: Pilar Sepulveda
(psepulveda12@googlemail.com)

In these sessions we will engage in some relaxation meditation and also look into various meditations that will improve the quality and capacity of our minds. There will be plenty of opportunity to ask questions. The meditations looked at will be based on the book Transform Your Life by Geshe Kelsang Gyatso.

Class dates:

January 9 to March 26 – except 30 January (11 weeks)

April 16 to May 14 (4 weeks)

May 28 to July 16 – except 2 July  (6 weeks)