Meditation Classes in Swindon
Evening Classes
Time: Wednesdays 7 – 8:30pm
Venue: Shaw Ridge Primary School
Ridge Green
Shaw
Swindon
SN5 5PU
Teacher: Becky Maybury
(info@meditationinswindon.org)
Learn to Meditate
Make a fresh start to the year with this practical guide to the benefits of meditation and how to incorporate it into our everyday. In particular, we will look at how to improve relationships in all areas of our life. Everyone is welcome.
The classes will draw from the book Eight Steps to Happiness by Geshe Kelsang Gyatso (now available as an ebook.)
February
1st ~ Meditation, Inner Peace and Happiness
8th ~ Understanding the Mind
15th ~ Our Pure Potential
22nd ~ Loving Kindness
29th ~ Interdependance of All
March
7th ~ Forgiveness
14th ~ Compassion
21st ~ Healing Ourself and Others
Each class is self-contained (drop-in to any) and consists of guided meditations, a talk, and an opportunity to discuss and ask questions. Refreshments are provided. Everyone is welcome. There is no need to book, just turn up on the night.
We request a facility fee of £6 per class or buy a ‘Class Card’ for £20 and pay for 4 classes in advance.
No one is turned away for lack of funds.
Foundation Programme
The Swindon FP group will be starting a new section of the book Joyful Path of Good Fortune on Tuesday 7th February. If you are interested in the FP this evening will be a good time to attend a class on a trial basis (no fee or committment required). Please get in touch with Becky for further details.