Experienced meditation teacher, Becky Maybury, will guide the meditation classes so that there will be a practice or thought to take away with you after each one.
There is no need to book, just turn up on the night.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall find it very difficult to be happy, even if we are living in the very best conditions. Geshe Kelsang Gyatso
Time: Thursdays, 7:30pm – 8:30pm
2018 Dates: Sept 20, Oct 25, Nov 29, Dec 20