Meditation and Buddhism
Everyone is welcome to any of these drop-in classes. The classes will introduce a different guided meditation each week. Each class is self-contained (drop-in to any) and consists of guided meditations, a talk, and an opportunity to discuss and ask questions of the teacher, Phill Pollintine (Phill.Pollintine(at)gmx.co.uk).
“Through sincerely training in meditation on Modern Buddhism you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable”. Geshe Kelsang Gyatso
Time: Mondays 12.10~1:10pm
Dates: 23 Jan – 3 Apr
Venue: UWE, The Octagon Quiet Room, Frenchay Campus of UWE
Fee: A small donation is appreciated but is not essential. No one is turned away for lack of funds.