Each class consists of guided meditations, a talk, and an opportunity to ask questions.  There is no need to book, just drop in to any class. Everyone is welcome.

2019 Class Dates;        Branch classes may have different dates.

Term 1:  6 weeks
Monday 14 January – Sunday 3 March 
Term 2:  7 weeks 
Monday 18 March – Sunday 12 May
Term 3:  6 weeks
Monday 3 June  – Sunday 21 July
Term 4:  4 weeks
Monday 19 August – Sunday 22 September 
Term 5:  7 weeks
Monday 14 October – Sunday 8 December

Mondays 7 – 8:00pm    

Basics of Buddhist Meditation

with Kelsang Lamchen

Simple guided meditations and practical teachings for increasing inner peace, reducing stress, improving relationships and finding meaning in life.

Dates;   See top of page

The suggested donation for this class is £7


Tuesdays 7:30 – 8.30pm    Duncan Maybury

Full of Potential

with Mandy Wright

In these classes we shall learn a few simple meditations and techniques that are accessible to all and are known to enhance our happiness, peace and sense of well-being.

Dates;   See top of page

The suggested donation for this class is £7


Wednesdays 7:00 – 8:00pm       Mandy Wright

Pathways of Peace

with Duncan Maybury

A short and light class, exploring how improving our concentration allows us to develop deep familiarity in meditation with positive, peaceful minds; whilst mindfulness allows us to stay with these minds without distraction, and remember them in our daily experiences.

Dates;   See top of page

The suggested donation for this class is £7


Thursdays 8:00 – 9:00pm         

How To Be Happy: – A meditators guide to positive thinking.

With Kelsang Lamchen
A four week course;  Thursdays;  January 17th, 24th, 31st and February 7th 
 
Happiness is a state of mind that anyone can develop through training in meditation and mindfulness.When our mind is peaceful we can maintain our experience of happiness regardless of whatever life throws at us and we naturally have the inner stability and flexibility of mind to view the things in our life more positively.
This 4 week course will focus on building positive, peaceful minds that we can apply to all aspects of our life.
The classes are also very much self-contained so also work well as drop-in classes.
     
Kelsang Lamchen is the resident teacher at Amitabha KMC and has been studying Kadampa Buddhism for over 18 years. She has a wealth of meditation and mindfulness experience and presents Buddha’s teachings in a clear and practical way making them easy to integrate into daily
life.
Please book for the first class or for the whole course by clicking  below.
Or just turn up on the night.

The suggested donation for the  entire 4 week course is £22. For one class it is £7.


 

 

For all the above classes we suggest a donation of £7 per class or buy a Amitabha KMC Class Card – £22 for any 4 classes 

No one is turned away through lack of funds


Lunchtime Classes    

Dates;   See top of page

Mondays 12:30pm   
Simply Meditate – with Phill Pollintine
30 minutes. Relax and be still with an experience of inner peace.
We suggest a donation of £2

Tuesdays 12:30pm  
Meditation for World Peace – with Mandy Wright
30 minutes. A guided meditation developing a sincere wish to cherish others. Using the books Transform Your Life or Eight Steps to Happiness.
Free

Wednesdays 12:30pm  
Full of Potential – with Mandy Wright
30 minutes. Learn how to connect with the potential of our mind for deep inner peace and joy.
We suggest a donation of £2

Thursdays 12:30pm
Simply Meditate – with Sheena Teeder
30 minutes. Relax and be still with an experience of inner peace. This is an opportunity each week to learn and practice breathing meditation. 
We suggest a donation of £2

Fridays 12:30pm  
Meditations for a Happy Mind – with Natalie Franco
45 minutes. This lunchtime class includes a short teaching and meditation on various Buddhist topics, with an emphasis on generating happiness from within and putting basic Buddhist teachings into practice. Beginners and more experienced meditators welcome.
We suggest a donation of £3