Each class consists of guided meditations, a talk, and an opportunity to ask questions.  There is no need to book, just drop in to any class. Everyone is welcome.

2018 dates of classes:

Term 5;  15th October – 9th December

We suggest a donation of £6 per class or buy a Amitabha KMC Class Card – £20 for any 4 classes 

No one is turned away through lack of funds


Mondays 7 – 8:00pm  

Basics of Buddhist Meditation

with Kelsang Lamchen

Simple guided meditations and practical teachings for increasing inner peace, reducing stress, improving relationships and finding meaning in life.

Dates;   See top of page


Tuesdays 7:30 – 8.30pm Duncan Maybury

Full of Potential

with Mandy Wright

In these classes we shall learn a few simple meditations and techniques that are accessible to all and are known to enhance our happiness, peace and sense of well-being.

Dates;   See top of page


Wednesdays 7:00 – 8:00pmMandy Wright

Pathways of Peace

with Duncan Maybury

A short and light class, exploring how improving our concentration allows us to develop deep familiarity in meditation with positive, peaceful minds; whilst mindfulness allows us to stay with these minds without distraction, and remember them in our daily experiences.

Dates;   See top of page


For all the above classes we suggest a donation of £6 per class or buy a Amitabha KMC Class Card – £20 for any 4 classes 

No one is turned away through lack of funds


Thursdays;  November 1st, 8th, 15th, 22nd

 8pm – 9pm  

Letting Go of Anxiety

With Kelsang Lamchen     
Much of our usual stress and tension arises from our mind and our habitual approach to life’s difficulties and uncertainties. By training in meditation and mindfulness we can learn to let go and be free from such problems and anxieties; instead developing an inner strength of mind that is positive, adaptable and at ease with whatever is occurring.
These practical four classes will focus on how to use meditation to learn to let go and be free.
You can just attend whatever of these 4 classes you wish or the whole course.
 
Kelsang Lamchen is the resident teacher at Amitabha KMC and has been studying Kadampa Buddhism for over 18 years. She has a wealth of meditation and mindfulness experience and presents Buddha’s teachings in a clear and practical way making them easy to integrate into daily life.
Booking is not essential. But you can if you want by clicking below.

Suggested donation of £6 each class
 
 

Lunchtime Classes   

Dates;   See top of page

Mondays 12:30pm   
Simply Meditate – with Phill Pollintine
30 minutes. Relax and be still with an experience of inner peace.
We request a facility fee of £2

Tuesdays 12:30pm  
Meditation for World Peace – with Mandy Wright
30 minutes. A guided meditation developing a sincere wish to cherish others. Using the books: Transform Your Life or Eight Steps to Happiness.
Free

Wednesdays 12:30pm  
Full of Potential – with Mandy Wright
30 minutes. Learn how to connect with the potential of our mind for deep inner peace and joy.
We request a facility fee of £2

Thursdays 12:30pm
Simply Meditate with Sheena Teeder
30 minutes. Relax and be still with an experience of inner peace. This is an opportunity each week to learn and practice breathing meditation. Everyone welcome, no experience necessary, drop-in when you like.
We request a facility fee of £2

Fridays 12:30pm  
Meditations for a Happy Mind – with Natalie Franco
45 minutes. This lunchtime class includes a short teaching and meditation on various Buddhist topics, with an emphasis on generating happiness from within and putting basic Buddhist teachings into practice. Beginners and more experienced meditators welcome.
We request a facility fee of £3