All these classes are held at Amitabha Centre and will be running from Monday 30 January – Friday 23 March (8 weeks).

Mondays 12:30 – 1pm Simply Meditate ~ with Phil Stace
Relax and be still with an experience of inner peace. This is an opportunity each week to learn and/or practise breathing meditation. Everyone welcome, no experience necessary, drop-in when you like. We request a facility fee of £1.

Tuesdays 12:30 – 1pm Prayers for World Peace ~ with Natalie Cummings
A gentle introduction to outer and inner peace, some short chanted prayers and a guided meditation from Transform Your Life or Eight Steps to Happiness. No charge.

Wednesdays 12:30 – 1pm Simply Meditate ~ with Mandy Wright
Relax and be still with an experience of inner peace. This is an opportunity each week to learn and/or practise breathing meditation. Everyone welcome, no experience necessary, drop-in when you like. We request a facility fee of £1.

Thursdays 12:30 – 1:10pm Lamrim Meditation ~ with Mandy Wright
This short class include some prayers, a talk on one of the meditations from the ‘Stages of the path to enlightenment’ and some meditation. This is the best medicine for the mind available anywhere. We request a facility fee of £2.

Fridays 12:30 – 1pm Meditations for a Happy Mind ~ with Natalie Franco
This lunchtime class includes a short teaching and meditation on various Buddhist topics, with an emphasis on generating happiness from within and putting basic Buddhist teachings into practice. Beginners and more experienced meditators welcome. We request a facility fee of £2.