Meditation Classes in Keynsham

Meditation and Mindfulness Classes in Keynsham

Each class begins with a breathing meditation helping us to relax and let go of the busyness of daily life. This is followed by a short talk giving practical advice on how to develop a meditation and mindfulness practice. The class finishes with a guided meditation based on the evenings talk.
The classes are ideal if you are looking for an introduction to meditation and mindfulness and also for more experienced meditators looking to take their practice deeper. 
 The teacher for this course is experienced meditator and teacher Ian Kavanagh
 
Time:  7.30pm – 8.45pm
    
 Dates:  Course 1;  New Year, New Start – An introduction to meditation and mindfulness                                                                        Thursdays, 1 Feb – 8 March

               Course 2;  Taking Your Practice Deeper – How to develop and maintain a home practice
                                   Thursdays, 29 March – 10 May                

 Venue:                   The Beehive Practice,  33A High Street,  Keynsham,  BS31 1DP                                                                                                               
Drop-in classes, no need to book, everyone welcome
We request a facility fee of £6 per class (refreshments included) or buy a ‘4 Class Card’ for £20.
No one is turned away for lack of funds.
 
For more information:
email: iankavanagh35@gmail.com or find us on Facebook to find out what’s coming up each week.