At Amitabha Kadampa Meditation Centre, Bristol
These short courses are suitable for everyone, for those beginning meditation and for those already familiar with meditation.
It’s a great way to take time out and relax and to learn how to practically apply meditation to our daily lives.
The courses are taught by experienced meditation teachers and include guided meditations, talks and a chance for questions.
The suggested donation is £10 , however no one is turned away through lack of funds. Each course is open to drop in on the day, though booking is helpful.
For further information and please email:
Calm and Confident
Saturday 7th July 10.30am – 1.30pm
With Ian Kavanagh
Life has a habit of throwing us into difficult and challenging situations. On this practical workshop you will learn invaluable meditation and mindfulness techniques that will help you react with a calm, peaceful and confident mind.
This is an ideal class for beginners and experienced practitioners alike.
Free Your Reality
Saturday 14th July 10.30am – 1.30pm
With Aileen Glen
All our problems come from an ignorance of the ultimate nature of things. Through positively contemplating Buddhas teachings on emptiness we can abandone this ignorance and come to enjoy a real and lasting happiness.
This course is the next stepping stone for those with some previous experience of our other classes.