Buddhist Meditations for a Happy Life

In this series of classes we can learn simple methods for transforming all life’s difficulties into valuable spiritual insights, thereby improving our relationships and bringing greater patience, empathy and compassion into our daily life.

The classes will be based on the great Tibetan Bodhisattva Langri Tangpa’s 11th Century text ‘Eight Verses of Training the Mind’. These tried and tested methods, though centuries old, bring lasting peace, inspiration and serenity and help us find greater happiness and meaning in our busy, modern lives.

Class dates:

January – 31

February – 7, 14, 21, 28

March – 6, 13, 20

Each class is self-contained (drop-in to any) and consists of guided meditations, a talk, and an opportunity to discuss and ask questions. Refreshments are provided. Everyone is welcome. There is no need to book, just turn up on the night.