Meditation for a Peaceful Mind

These classes offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques.
Aileen Glen will guide the meditation classes so that there will be a practice or thought to take away with you after each one. 

Everyone welcome.  There is no need to book, just turn up on the night. 

 The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall find it very difficult to be happy, even if we are living in the very best conditions.
Geshe Kelsang Gyatso
 
Time: Tuesdays 7:00 – 8:30pm

Dates: 20th Aug – 17th September.  and   15th Oct – 10th December

Venue: Friends Meeting House, 13 Bath Place, Taunton, TA1 4EP

Contact: aileen_glen20(at)hotmail.com

We kindly suggest a donation of £6 per class or buy a ‘4 Class Card’ for £20. (includes tea and biscuits)
No one is turned away for lack of funds.