Each week you will be guided through inspiring talks and uplifting meditations with experienced meditation teacher, Ian Kavanagh. If we nurture positive states of mind and guard against disturbing thoughts and conceptions, we can become our own inner protector. In this way anyone can improve their inner well-being and peace of mind.Each class begins with a breathing meditation to help us let go, relax and enjoy some mental space. This is followed by a practical talk on the week’s topic; the class finishes with a contemplative meditation to lodge in mind what we’ve found useful from the class. No need to book, simply turn up any evening you like. Everybody welcome.
“The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall find it very difficult to be happy, even if we are living in the very best conditions.” Geshe Kelsang Gyatso
Time: Wednesdays 7:30 – 8.45pm
Dates: June 6th – July 11th
Venue: Friends Meeting House
15 Albert Road, Clevedon, BS21 7RP
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