Developing a good heart
With experienced Buddhist teacher and practitioner Stella Azzurra
 
Dates:  Mondays beginning 27th January 2020
Time:  7pm – 8.15pm
Venue: 61 Broad Street (Next to Town Hall), Chipping Sodbury, BS37 6AD   MAP
Contact:  info@meditationinbristol.org  
 

Developing a good heart is the method to attain happiness for both ourselves and others. Our mind becomes peaceful and hence happy, free from the disturbance of anger and self-centredness. Our relationships become harmonious and meaningful, free from loneliness. Our actions will become more positive and fruitful. We shall progress spiritually. We all have the capacity to develop our loving kindness but we do need practical methods both in and out of meditation to do this. In these drop-in classes we shall learn those methods, practise them, and learn to apply them between classes.

Each class begins with a settling meditation to relax the mind. Then there is a short talk on the evening’s topic which is followed by a meditation to reinforce any practical resolution we arrived at from that topic. There will be time for questions and anyone wishing to, can stay behind for refreshments and chat.
We shall be going through the teachings on love and compassion from “How to Transform Your Life”. (see the link below to a free ebook download)
 
These classes are self-contained and there is no need to book. Just turn up on the night.
There is a suggested donation of £6/£5 for each class. 
Or £20/£15 for  4 classes.
But no one is turned away due to lack of funds.
 
How to Transform Your Life - Download your free ebook