Teens Stress Buster Workshop

Saturday 9th June                                                                        

1.30pm – 2.30pm

With Kelsang Lamchen

Meditation reduces stress and builds focus and resilience. Take an hour out to relax and enjoy some meditations that build and maintain a feeling of deep inner peace and clarity that will see you through exams and beyond.

No need to book.

This is a free event

Meditation Classes for Children

In these classes children explore how to develop and keep a peaceful mind, a good heart and how to find happiness from within regardless of external circumstances.

The classes consist of brief guided meditations, talks, discussions, games and stories. Suitable for all ages.

Classes are from 3pm to 4pm on the third Saturday of every month through 2018 as follows:
16th June
21st July
15th September
20th October
17th November

Please note there will be no classes in May, August or December

Classes are held at Amitabha Buddhist Centre Bristol

We suggest a donation of £2 per family/child, however, no-one is turned away for lack of funds.

Kelsang Lamchen

Classes are guided by Kelsang Lamchen, who is a mother herself as well as being an experienced practitioner and teacher of meditation.  She is easy to talk to and radiates affection to all she meets.