Meditation Classes for Children
Children’s Meditation Class
Most Saturdays, 3 – 4pm
Children are introduced to Buddhist teachings on how to develop and keep a peaceful mind, good heart and find happiness from within regardless of external situations. The classes consist of guided meditations, short talks and discussion. Suitable for all ages, younger children are welcome to bring a teddy or similar cuddly. Healthy refreshments included. We suggest a donation of £2 per family/child. With Buddhist nun Kelsang Lamchen.
Meditation Workshop for Families ~ Saturday 26 November 2.00 – 5.00
Through the practise of meditation we can all learn to build a stable experience of happiness from within and on this workshop – especially developed for families – we can learn together how to de-stress, solve our daily problems, cope with difficulty and improve the quality of our relationships with everyone. The workshop consists of guided meditations, talks, stories, discussion and games. Cost £6 per family. No need to book in advance. Includes healthy snacks.