Hope and how to hold onto it

Half Day Course

Hope and how to hold onto it

Sunday 26th June 10:30am – 1pm with Resident Teacher, Gen Kelsang Lamchen

Uncertainty and expectation often give rise to discouragement, fear and anxiety making it challenging to push through difficulties and feel resilient.  Learn how to playfully enjoy the space created by uncertainty and develop a mental stability and depth of peace that brings a realistic, optimistic outlook.

This course will consist of two sessions:
10:30am – 11:30am
12pm – 1pm
 
Our cafe will be open for the duration of the course.
 
This course will be recorded and will be able to view for 7 days after the event.
 
Course fee: £12 for non-members/ free for members.
 
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