Lighten the Load

Live-streamed and in-person 4 week course with Resident Teacher, Gen Kelsang Lamchen

Thursdays 8-9pm

September 9, 16, 23, 30

Life’s challenges can increase our tendencies to develop doubt, worry, discouragement and fear or uncertainty. Through training in meditation and using Buddhist philosophy we can develop positive minds and spiritual outlooks that enable us to move forwards peacefully and confidently.

Gen Kelsang Lamchen is the Resident Teacher at Amitabha KMC and has been studying Kadampa Buddhism for 20 years. She has a wealth of meditation and mindfulness experience and presents Buddha’s teachings in a clear and practical way, making them easy to integrate into daily life.

The cost of this course is £20 or £6 for each class (free for members). To book, please see the section at the bottom of the page. It is advised to book in advance for this course to avoid disappointment due to the amount of interest.

You should receive the links to the classes as soon as you book. If this doesn’t happen and you haven’t received the link half an hour before the class is due to start, please email us at to receive it.

Monthly membership

If you regularly attend our classes and courses (online or in person), you may be interested in taking up our membership option.

For £30 a month, you can enjoy:

  • unlimited access to all our lunchtime and evening classes 
  • enjoy our half day courses for free
  • have access to our full day courses and special events at a reduced rate

You can cancel your membership at any time.

For more information about how to set up the membership, please visit this page of our website:

Fill out my online form.