Creating Calm day retreat

Creating calm- at home day retreat

Available from 1st August – Thursday 18th August, guided by Gen Kelsang Lamchen

This retreat is pre-recorded, so just set aside a day, press play and become a meditator!  
Enjoy a day of guided meditations that create inner calm and learn practical methods for increasing mental stability. 
The special format of  the retreat will enable us to gain deep familiarity with meditation over the course of the day, this will set us up for creating an on-going habit of meditation that will help us to maintain what we have learned.  
The retreat day is divided into four sessions. Each hour long session consists of talks and guided meditations that build calm and stability.  Advice for the breaks between sessions is also provided, so we can really make the most of our retreat day. 

Retreat fee: £15 for non-members/ £5 for members. 

Please book for this course on our live-stream weekend courses page: