10 minute tune-ins

Take a break, tune into some words of wisdom and feel inspired!

The tune-ins are available for you to enjoy at your convenience, whatever time of day or night 🙂

If you would like to find any of the books that are mentioned in the tune-ins, please visit the Tharpa website: https://tharpa.com/uk/

Monday 23rd November: Advice on how to let go of frustration https://zoom.us/rec/share/H7odsSmT7J03iXhUy9BbDCPITenQvp5K2tjTa9PPlU5JT6JGW8EvBniCeCl3wqh3.IBEe-5lkc9EfLqxn

Previous tune-ins

Sunday 22nd November: Advice on how to stay peaceful throughout the day  https://zoom.us/rec/share/YpNVvTlZrPY9_osjDsMmxn8R0oNfJt6_lbXkGEVYKRrfP2kogGPvAqYxDTK9uB87.4lixO6J5O-29BV2f

Saturday 21st November: Advice on how to reduce anxiety https://zoom.us/rec/share/gVpjIpj2lCz0fNdbVzKQPoj6r-sOriUdbYXr9W4eQbSYZVwMJO77rb5gsVU4FXw.AxCbyB4uX1ZLrORY

Friday 20th November: Advice on increasing our loving minds https://zoom.us/rec/share/oypG4Sl5YkM_Wo3TqXq5SJ2sAP0S0pqjo0wUcmF5j0za9Dnn6wqh5dU_MPfKAG6j.sYInJlfzhDATuJdV

Thursday 19th November: Advice on clearing your mind https://zoom.us/rec/share/eD74lDqpHnGOc0p1fZgbTsHReQSXCDmR2SAP7riBX0y8k_FngiXkddc5X80hKdv8.IzdTkXRHKiq2U8cQ

Wednesday 18th November: Advice on loving kindness https://zoom.us/rec/share/yZYH9BG8ZgYrRmyzPYQD4Q1LKRpSwqsOa2u-BHxU0c9u7hIkbwhlN8lcVrNAViPH.YucqY9UKd0c6ekgq

Tuesday 17th November: Advice on how to identify the causes of happiness in our mind https://zoom.us/rec/share/FarjedK8eUyGXXSDC4jwouTvzZlaopfvfwK1yXdw3qAk7IN3SAh_t8phUJDGy0FM.cmLRWWIHP_YynpRR